Anne Frank Book Summary Essay Example for Free

Anne Frank Book Summary Essay I’ve just finished reading The Diary of a Young Girl, by Anne Frank. Anne Frank’s diary was begun on June 14th, 1942 and her last entry was on August 1st, 1944. Her diary was mostly about the Holocaust, when her family went into hiding. Anne’s family included herself, her sister (Margot Frank), her mother (Edith Frank), and her father (Otto Frank). This story was set in Prinsengracht, Amsterdam. I chose to read this book because stories that relate to war, really interest me. It all started on Anne’s thirteenth birth, when she received a diary from her parents. She was really excited because she wanted someone or something, she could tell her thoughts to. Even though Anne had a rich social life, she felt as if people didn’t know the real her. She began writing about daily events, school, boys, etc. Within a month, her entire life changed. More and more Jewish people were getting captured and receiving call ups. Call ups mean to surrender now and go to concentration camp. The family decided to go into hiding. They moved into a little section of Anne’s father’s office building that was walled off and hidden behind a singing bookcase. It was called â€Å"the Secret Annex†. For two years, the Frank family lived in â€Å"the Secret Annex†. Mr. and Mrs. van Daan and their son Peter (a little older than Anne) were also hiding with them. Later, Mr. Dussel, an elderly dentist, moved in and Anne had to share a room with him. Anne’s whole life now revolved around getting used to hearing gunshots and bombs. She started drifting away from her family because she spent more time studying and ready instead of spending time with them. Anne started to change as she began to spend time with Peter van Daan. Around that time, she started having dreams about a bout she was in love with, another Peter, Peter Schiff. She always came to see Peter (of the Annex) more than she used to. Before, Anne thought he was an obnoxious, hypersensitive and a lazy guy, but he turned out to be sensitive and caring. Eventually their relationship changed, and they became more than friends. Another big change for Anne happened, when the war was beginning to end. She heard on the radio that â€Å"personal accounts such as her diary will be in demand after the war ends†. She than started editing her diary with excitement! Unfortunately that didn’t last long. Anne started becoming more sensitive to the world around her. She felt completely alone. She felt constantly criticized and there was no escape. At one point, Anne thought it might’ve been better if she and her family had all died instead of hiding in the Annex. Things got a lot harder on Anne. The secret Annex was raided. On the morning of August 4th, 1994, they arrested all of the people in hiding. They were first brought to a prison in Amsterdam and then transferred to Westerbork, the transit camp for Jewish people in north of Holland. They were deported on September 3rd, 1944, in the last transport to leave Westerbork, and they arrived three days later in Auschwitz (Poland). Mr. van Daan (Hermann van Pels) was gassed to death in Auschwitz in October or November 1944. Mrs. van Daan (Auguste van Pels) died at and unknown concentration camp. Peter van Daan (Peter van Pels) was forced to take part in the â€Å"death march† from Auschwitz to Mauthausen (Austria), where he died on May 5th, 1945, right before the camp started. Albert Dussel (Fritz Pfeffer) died on December 20th, 1944, in the Neuengamme concentration camp. Edith Frank died in Auschwitz-Birkenau on January 6th, 1945, from hunger and exhaustion. Margot and Anne Frank had gotten typhus, caused by one of two types of bacteria: Rickettsia typhi or Rickettsia prowazekii, and their bodies were dumped in the Bergen-Belsen’s (concentration camp) mass graves. The only sole survivor was Otto Frank. He was the one who published Anne’s diary. The thing is, to this day, no one knows who exposed them. Every time I read this book, it gets better every single time. It also leaves me crying about ten minutes. It also makes me realize how lucky and blessed I am. Anne was such a brave girl, I could never imagine being in her position. I give this book ten out of then, it was one the best books I’ve ever read. I definitely recommend everyone to read The Diary of a Young Girl.

Osteoarthritis :: Health, Diseases

Osteoarthritis (OA) of the knee is a common problem throughout the world. As estimated by the World Health Organization, it is one of the major causes of impaired function that reduces quality of life worldwide and estimated to be the fourth leading cause of disability by the year 2020 (Kraus et al., 2006 and Wluka, 2006). Knee osteoarthritis (OA) is a leading cause of chronic disability worldwide including Malaysia (Zakaria et al., 2009). As defined by Jette et al., 2002 disability is the impaired performance of expected socially defined life tasks, in a typical sociocultural and physical environment. Physical function limitation, or difficulty with physical tasks and activities, is fundamental to the development of disability in OA. Pain is likely to be a central factor in the physical function limitation of knee OA, both due to its direct effects on function and as a route through which other factors operate. However, measuring only the pain is not enough. Physiotherapy must know exactly what functional limitation experienced by the patient and help them to handle those instead of treating just the pain. In the study by Izal et al., 2010 they discovered that there was discrepancy between levels of disability and quality of life (QOL) of Spanish elderly people with OA knee. They found this disparity possible due to active coping strategies practiced by the patient such as positive self-statements, re-interpreting pain sensations, distraction, ignoring sensations, prayer and joint protection strategies. Knee Osteoarthritis prevalence is expected to rise significantly in the upcoming decades due to increasing life expectancy and decreasing physical activity, leading to a constant increase in body weight. Facing this situation, the WHO and the United Nations have declared the years 2000 to 2010 to be the "Bone and Joint Decade" (Rosemann et al., 2007). The exact prevalence of OA is difficult to determine because of the lack of use of standardized criteria. In epidemiological studies OA is often described by radiological criteria, however radiological disease especially when mild has poor correlation with the presence of pain. Studies found that in all populations, so far the prevalence of knee OA is higher than that of hip OA but this is more marked in Asian populations. In Malaysia, knee becomes the most common site for OA (Zakaria et al, 2009). Regarding prevalence, it is a frequently replicated result that women have a higher probability for developing OA, especially OA of the knee (Felson et al.

Castration Solution to Abandoned Babies

CASTRATION SOLUTION TO ABANDONED BABIES KUALA LUMPUR: Men who do not want to take responsibility after having made girls pregnant out of wedlock should be castrated. Venting his anger and frustration over the rising number of abandoned babies, Senator Ahmad Husin said only this could teach men to be more responsible in their actions. â€Å"In cases like these, those involved always disappear without a trace. We should just castrate them,† he said after asking a supplementary question to Women, Family and Community Development Minister, Datuk Seri Shahrizat Abdul Jalil, on cases of abandoned babies yesterday.Shahrizat said although the suggestion was radical yet creative and innovative, studies had to be done first as not all men were irresponsible. â€Å"Besides, we are not living in the past. We need to tackle the problem the 21st-century way, beginning from a strong family institution and awareness programmes,† she told the house. Shahrizat said most cases of abandone d babies were due to weak family institution and where the responsibility of bringing up a child was left to other parties. â€Å"Parents are all too busy to pay attention to their children.The family institution has become individualistic where parents `franchise' their kids for other quarters to bring them up. † Earlier, to a question by Senator Empiang Jabu, Shahrizat said four strategies – advocacy, prevention, support and research – would be used to tackle related issues. She said the ministry provided counselling and interactive workshops to give the public, especially young girls, deeper understanding on intimate relationships and its consequences. | New Straits Times, Apr 30, 2010 | by Ili Liyana Mokhtar

Major League Soccer - Free Essay Example

Sample details Pages: 5 Words: 1468 Downloads: 4 Date added: 2019/04/04 Category Sports Essay Level High school Tags: Soccer Essay Did you like this example? In order to win from the Major League Soccer (MLS) in 2019, we will train a 25-year-old man playing in Midfield. Midfielder, the toughest position in soccer, must be fast and require great stamina. Id like to make the periodization training program for the MLS soccer season, which usually starts in March and ends in October. Don’t waste time! Our writers will create an original "Major League Soccer" essay for you Create order The periodization training program is an important part of training to reduce excessive training and improve performance. Training plans can be structured with the concept of periodicity. The concept of periodization can be described as the segmentation of training objectives and the coordination of training loads. The goal of training is to show the best performance at the optimal time, but achieving that goal requires a step-by-step development. Annual training programs are divided into several training phases according to their goals, and each of them consists of several detailed aspects. There are several long-term trainings in the detailed phases, and the long-term trainings consist of several short-term trainings. Moreover, daily training, the smallest unit of the periodic program, is a component of short-term trainings. If a soccer player spends too much time preparing and playing, he or she is stressed from physiological and psychological fatigue. Physiological fatigue of the body is recoverable with a few days of rest, but the psychological stresses from repetitive trainings and games are difficult to eliminate with just two to three days of rest. Continuing training in this situation will have a negative impact in many ways. Therefore, the goal is to get rid of mental and physical fatigue, and prepare for intensive training at the next basic physical training stage. In particular, a competitor who has not participated in training or competition due to a sports related injury must recover during this period, and prepare for the next season. In general, at the end of the October, they take a full week or two off before working on low intense aerobic endurance exercises. In the first and second weeks of November, three games are played each week to help them relieve their accumulated fatigue and psychological tension during the season. They should exercise four or five times a week for three or four weeks. It should also be used as an analysis period of the competition results and training programs over the past season, and as a development period of new team tactics and annual training plans. . The training phase, which runs through December, aims to eliminate fatigue, relieve physical and mental stress, recover from injury, and maintain basic physical strength. The training program focuses on physical training such as swimming, climbing, and interval training. In the next step, training should be conducted to improve overall endurance, muscle endurance and flexibility, which are the physical factors required primarily by soccer players. The first three weeks should be filled with a long-distance race focused on endurance. Repetition of 12 and 15 sets of 3 weight training will improve muscle endurance and strength. In addition to physical training, separate hours should be used for technical and tactical training. At this stage, it is important to focus on individual skills training and allocate a lot of time to partial tactics on the tactical side. In basic fitness steps, enough nutrition and recovery time should be provided after training. During this time, they have to build up their stamina to play all year round. However, the desire to achieve so much in a short period of time often leads players injured by training. Training plans should be properly established to prevent injury from excessive training. In other words, intensive physical training should not last more than three days, and poor skills and tactical training should be connected so that they can recover from the fatigue of intensive training. During the cold weather, they should perform warm-up and clean-up exercises to prevent injury. The training phase, which runs through December, aims to eliminate fatigue, relieve physical and mental stress, recover from injury, and maintain basic physical strength. The training program focuses on physical training such as swimming, climbing, cross-country, and interval training. Beginning in January, the training phase sets goals such as full body endurance, muscle endurance, improvement of basic physical strength to adapt to the next level of intensive training and supplementing personal skills. The training programs include endurance, flexibility, weight training, individual and position supplemental and partial tactical training. In particular, in case of weight training, the strength of the exercise shall consist of a maximum muscle, 40 to 50 percent of 1RM, 12 to 15 repetitions, and 3 to 4 sets of sets. As a training for basic full-body endurance, no special training tools are required, and train for 5 minutes of warm-up exercise, 80 minutes of fitness, and 10 minutes of cool-down training. It consists of 95 minutes in total. Next step is the most important period of the entire training phases because the period from February to the pre-competition phase is the physical, psychological, technical and tactical preparation period for the competition phase. The focus of training should be on improving speed and energy. They will exercise six days a week. From a tactical perspective, training focuses on the operation of team tactics with partial individual tactics are required. Interval training and various jumping training methods are often used to training soccer players if necessary. Rather than focusing only on the outcome of a game, the team should focus on evaluating its tactical operational capabilities and improving its ability to change its strategy according to the other team. In particular, athletes should be encouraged to identify their strengths and weaknesses rather than adopting the leaders unilateral injection method. During the preparation phase, the focus is heavy on weight training repetitively for four to five times a week, about two sets a week. Most soccer leaders must complete weight training for three to four weeks during the winter training and then prepare both once a week to maintain the highest intensity and continuity without weight training throughout the year. The preparation phase can be divided into the general preparation phase and the special preparation phase, depending on the time period, and a period prior to two to three weeks from the competition phase can be set to the special preparation phase. Starting two to three weeks before the start of the season, the training aims to increase speed, improve strength, and complete team strategies. Training consists of short interval training, jumping practice for agile training, team tactics and training competitions, and weight training. For weight training, 85 to 90% of the strength of the exercise, 3 to 4 times a week, and set once a week. With a total of 85 minutes of training, player will practice moving with the ball for 25 minutes, receive 50 minutes of conditional training, use obstacles such as dribbles, pass training, one game, and carry out cool down for 10 minutes. In order to stay in top shape during the regular season, physical training will focus on power and speed maintenance training, tactical changes, and psychological and mental preparations depending on the outcome of each game and other teams. In order for a competition or competition to have the best run in a specific period of time, the competition phase program must be started three weeks before the competition. For the first two weeks, focus is on net impotence and speed training. For three weeks, less training and more strategic and spiritual preparations are necessary. Training plans or programs at the stadium will be affected by the competition schedule. If the duration of the game is not fixed like a professional soccer, it is very important to maintain the strength and net strength developed through various stages. This should be included in the training program at least once a week. During the game, weight training is carried out by selecting 8 to 10 items that are required by the soccer player, with repeated 3 to 5 times, with a high intensity of exercise (90 to 98% of the RMs). If there is a competition every Sunday and there is a competition twice a week on the day of approval, the training strength must be adjusted according to the competition schedule. In case of two games on the day of entry and Sunday, Monday must be filled with light exercises, including tactical training, and also on Friday and Saturday nights. If the competition continues twice a week, the competition itself is carried out in two intensive training sessions, which can cause participants to be exhausted and demonstrate low performance. Therefore, special attention should be paid to the concentration control. Finally, the goal is to maintain the best performance by training during the season. The goal is to maintain the best condition, performance, and recover quickly according to an ongoing schedule. Training programs provide speed, agility training, partial tactical training, team training, supplemental training on tactical strengths and weaknesses, tactical readiness for the other, and weight training with 90~95% of maximum intensity.